Archive for the ‘weight loss’ Category
Battle your weight this year – and win
January 11th, 2010 
Becki Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.
Posted in Motivation, Training, diet, weight loss 
Tags: cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss 
4 Comments »How to lose weight with a new mindset
January 6th, 2010 Todd Do you subsribe to the practice of cheat meals? Or free meals? You may be putting up a mental road block. With a new mindset, you can set yourself free to accomplish those goals.
New Year’s resolutions
December 27th, 2009 Becki Are you making a good resolution this New Years? Resolutions are about changes to make a lifestyle.
Posted in weight loss Tags: diet, exercise, new year, nutrition, resolution, weight loss 2 Comments »How do I lose weight?
December 22nd, 2009 Todd “How do I lose weight?” Is this not the hot question today? With good reason too. We’re hit on an hourly basis with commercials for various products ranging from diets to pills. Exercise equipment to surgery. The list goes on and on. Frankly, it drives my head spin.
Posted in weight loss Tags: calorie, cardio, diet, fitness, health, nutrition, resistance training, weight loss, weight training 5 Comments »Pantry staples
November 28th, 2009 Phit_Admin No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.
Posted in Frugal Guide to Fitness, diet, nutrition, weight loss Tags: diet, fitness, health, nutrition, weight loss 4 Comments »
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“In all my years traveling around the world, I have witnessed
soccer as the one thread that many cultures and people have in
common,” –Doug Band.
Help bring the World Cup to the United States in 2018/2022! Please visit
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